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Sep 21

Empowerment Workshop - Coping Through Trauma

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Time: 1:30 pm - 3:30 pm
Date: Saturday September 21, 2019
Location: Hoke Library
Address: 1150 Jack Williams Way, Jensen Beach, FL 34957
Price: Free
Category: Arts / Exhibits
Please join us for a FREE workshop for Sexual Assault Survivors!

This is not group therapy, it IS a supportive, non-judgmental environment to provide empowerment, encouragement and healing. Throughout our journey, we may lose sight of ourselves when dealing with trauma.

During this workshop, we will be making coping boxes to hold the things that calm you down or lift your spirits in times of distress. The physical items or lists with coping strategies also serve as a
reminder to deal with hurtful thoughts, feelings, and sensation in a positive way instead of falling back into bad habits or negative thinking patterns.. We hope that through this workshop you will take a step in your journey of healing that will provide you the confidence of self-love in order to
re-blossom into someone even more beautiful than before.

All supplies will be provided. Advocates will be present to provide emotional support.

*Use of the Library meeting rooms does not imply Library endorsement of the aims, policies, or activities of any group using the room*

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