Treasure Coast Health Events Calendar

Balance/Tai Chi class is Tuesdays at 1 p.m in the Christian Education Building at St. Luke's Episcopal Church, 5150 S.E. Railway Ave., Cove Road at Dixie Highway, Port Salerno.
Instructor: Audrey Burzynski of Floridians Fighting Falls.
Cost: $10 per session with prepayment of the current month in advance and a $15 initial, yearly registration fee for St. Luke's School of the Arts.
To register, call the church office 772-286-5455.

St. Luke's Episcopal Church's School of the Arts has its Yoga Class on Thursdays, 4:30 p.m., at the church's SLSA Building, 5150 S.E. Railway Avenue, Cove Road at Dixie Highway, Port Salerno. $10 per session. Call 772-286-5455 or go to www.stlukesfl.org.

Join Summer Crush for YOGA IN THE VINES with Debbie Martens Saturday mornings at 10am. Debbie accommodates all levels of students, from beginners to advanced. Then stay for an afternoon of Good Music, Good Wines, Good Food, and Good Vibes. There's even an outdoor shower for you to freshen up for the afternoon! Please bring your own Yoga mat. No set fee, but Debbie appreciates donations

Balance/Tai Chi class is Tuesdays at 1 p.m in the Christian Education Building at St. Luke's Episcopal Church, 5150 S.E. Railway Ave., Cove Road at Dixie Highway, Port Salerno.
Instructor: Audrey Burzynski of Floridians Fighting Falls.
Cost: $10 per session with prepayment of the current month in advance and a $15 initial, yearly registration fee for St. Luke's School of the Arts.
To register, call the church office 772-286-5455.

St. Luke's Episcopal Church's School of the Arts has its Yoga Class on Thursdays, 4:30 p.m., at the church's SLSA Building, 5150 S.E. Railway Avenue, Cove Road at Dixie Highway, Port Salerno. $10 per session. Call 772-286-5455 or go to www.stlukesfl.org.

This fun, evening race features a flat, fast, shaded course that travels under beautiful oak trees through scenic Vero Beach neighborhoods. The race is open to runners and walkers of all ages and ability levels. There is a water stop along the way and plenty of parking around Riverside Park. Following the race will be a FREE Kid's Fun Run. Post-Race festivities take place at the Riverhouse on the beautiful Indian River and include an Ice Cream Sundae Bar, Music, Refreshments, and Awards Ceremony.

Metta Meditation

The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. “Loving-kindness, or metta, is unconditional, it does not depend on whether one “deserves” it or not; it is not restricted to friends and family; it extends out from personal categories to include all living beings.

A few studies suggest that loving-kindness meditation may impact health and well-being. One study done at Stanford University suggests that a short 7 minute practice of loving-kindness meditation can increase social connectedness. Loving-kindness meditation has also been shown to reduce pain and anger in people with chronic lower back pain.

Researcher Barbara Fredrickson at the University of North Carolina at Chapel Hill found that loving-kindness meditation can help boost positive emotions and well-being in life, fostering the personal resources that come from experiencing positive emotion.

What are you waiting for…JOIN US :) Every Sunday

Balance/Tai Chi class is Tuesdays at 1 p.m in the Christian Education Building at St. Luke's Episcopal Church, 5150 S.E. Railway Ave., Cove Road at Dixie Highway, Port Salerno.
Instructor: Audrey Burzynski of Floridians Fighting Falls.
Cost: $10 per session with prepayment of the current month in advance and a $15 initial, yearly registration fee for St. Luke's School of the Arts.
To register, call the church office 772-286-5455.

St. Luke's Episcopal Church's School of the Arts has its Yoga Class on Thursdays, 4:30 p.m., at the church's SLSA Building, 5150 S.E. Railway Avenue, Cove Road at Dixie Highway, Port Salerno. $10 per session. Call 772-286-5455 or go to www.stlukesfl.org.

Balance/Tai Chi class is Tuesdays at 1 p.m in the Christian Education Building at St. Luke's Episcopal Church, 5150 S.E. Railway Ave., Cove Road at Dixie Highway, Port Salerno.
Instructor: Audrey Burzynski of Floridians Fighting Falls.
Cost: $10 per session with prepayment of the current month in advance and a $15 initial, yearly registration fee for St. Luke's School of the Arts.
To register, call the church office 772-286-5455.

St. Luke's Episcopal Church's School of the Arts has its Yoga Class on Thursdays, 4:30 p.m., at the church's SLSA Building, 5150 S.E. Railway Avenue, Cove Road at Dixie Highway, Port Salerno. $10 per session. Call 772-286-5455 or go to www.stlukesfl.org.

Balance/Tai Chi class is Tuesdays at 1 p.m in the Christian Education Building at St. Luke's Episcopal Church, 5150 S.E. Railway Ave., Cove Road at Dixie Highway, Port Salerno.
Instructor: Audrey Burzynski of Floridians Fighting Falls.
Cost: $10 per session with prepayment of the current month in advance and a $15 initial, yearly registration fee for St. Luke's School of the Arts.
To register, call the church office 772-286-5455.

St. Luke's Episcopal Church's School of the Arts has its Yoga Class on Thursdays, 4:30 p.m., at the church's SLSA Building, 5150 S.E. Railway Avenue, Cove Road at Dixie Highway, Port Salerno. $10 per session. Call 772-286-5455 or go to www.stlukesfl.org.