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Feb 20

Community Yinyasa with Bridget

Community Yinyasa
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Time: 4:00 pm
Date: Wednesday February 20, 2019
Location: Level Yoga
Address: 29 Royal Palm Pointe, Vero Beach, Florida 32960
Category: Health
The fusion of yin yoga with Vinyasa flow creates an integrated, balanced 75-minute yoga practice. The Vinyasa portion is flowing movement requiring strength and balance. The heat and internal awareness generated burns off excess energy allowing for a quieting of the body and mind in order to drop more fully into the Yin portion. These longer held poses are designed to release connective tissues and create space and integrity in the joints; allowing energy to flow through the body. This is an ALL LEVEL class.
All proceeds go to the Level Yoga Outreach program, United Against Poverty
Suggested donation $10.

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